The 28 by Sam Wood program, combining quick, simple, delicious meals with a daily 28 minute exercise program has transformed more than 100,000 people's lives. Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch - a special 7 minute workout that anyone ...
Find the answers to all your DIY questions in this amazingly successful, bestselling volume. "The Reader's Digest DIY Manual" is a byword amongst amateurs and professionals alike for reliable advice and clear instructions on every aspect of home and garden maintenance and improvement. With growing numbers ...
With fast facts, mini missions, and engaging artwork, Sports in 30 Seconds is a must for kids who enjoy watching or playing sport. Fascinating facts about our most popular team and individual sports are combined with sections on sports science, the Olympics, the health benefits of sport and the history ...
