Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body ...
Draws on real-life stories to help readers identify with other ordinary Christians, empathizing with the strain they are likely to be under. Includes both established and newly devised exercises to assess stress levels.
Characterised by inflammation and blemishes, acne is notoriously hard to banish, although a surprisingly complex range of treatments exists. This book gives an insight in to the causes of acne, the problems associated with the disease and the types of treatment available, both conventional and complementary.