100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories--Safely, Easily, and Effectively

100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories--Safely, Easily, and Effectively

Cynthia Phillips, Pierre Manfroy
Our Price:  £4.99

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Author:  Cynthia Phillips, Pierre Manfroy
Condition:  New
Format:  Hardback
Pages:  240
Publisher:  Crestline Books
Year:  2018
ISBN:  9780785835929

"Losing weight and maintaining good health can be daunting. That's partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this."--Back cover.

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