This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it's not your fault.
Depression in children is recognised as a major health problem, both in the UK and internationally. This book helps to deal with this problem in a friendly and practical way. It offers explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child.
