Health & Beauty

A practical guide that shows how you can make changes to your life that will impact the health of your organs and your wellbeing, using the principles of Traditional Chinese Medicine.

John Wyatt helps us to navigate the arguments for assisted dying with hearts and heads engaged, and above all with our Bibles open.

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one ...

Finally, he considers how a damaging episode such as this might be prevented in the future - a message that politicians, public health officials, scientists, and the media need to engage with if we are to protect the health of those unable to speak for themselves - our children.

When someone close to you experiences miscarriage, ectopic or molar pregnancies, you may not know how to help or what to say. Written and endorsed by experts, with insights from those with lived experience, this guide gives you the knowledge and advice you need to support your loved one through this ...

This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our time--the groundbreaking program to answer the most essential question for humanity: how do we live and die?--and the visionary mastermind behind it.

A recovered cancer patient offers twenty key concepts for living to help prevent illness and achieve maximum health in body, mind, and spirit.

A reassuring book that examines what mothers have achieved and the questions they now face, from pressure to return to work, the role of fathers in childrearing and the value of meeting other mothers to share and solve problems.

"Originally published in 2020 by Orion Spring, an imprint of the Orion Publishing Group Ltd, in London, UK"--Title page verso.

Overcome fears, manage negativity and improve your life with CBT.

In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick.

Written with a minimum of technical terms, this book includes basic instructions on how to assess the patient and the problem, from cuts, bites and burns through drowning, fractures and poisons, to strokes, heart attacks and head injuries.

Explains how to incorporate natural health, emotional healing, and spirituality into everyday life with simple, effective information and techniques that work. This book offers an overview of the field of holistic health and features exercises and tips for the reader to try. It helps demystify often complex topics, presenting them in clear terms.

Designed to show you how to enjoy the many therapeutic benefits of massage, this title explains the basic techniques and gives you detailed sequences for massaging every part of the body. It enables you to develop your own unique massage style and create specially tailored programmes.

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone.

A couple's guide to emotional and sexual intimacy. It celebrates what it means to be in love, have the best sex ever, share a new level of intimacy, and explore and enjoy different aspects of being a couple. It reveals how you can add spontaneity and passion to your relationship, and find out and provide what each of you wants.

Helps readers decide which form of yoga is most appropriate for them, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form. This title covers the five main forms of yoga practised in the west: Astanga; Iyengar; Viniyoga; and Sivananda.

The 28 by Sam Wood program, combining quick, simple, delicious meals with a daily 28 minute exercise program has transformed more than 100,000 people's lives. Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch - a special 7 minute workout that anyone ...

The purpose of this book is to give its readers a comprehensive and complete compendium of medicinal plants from the East which will provide them with a logical concept that will be used as a compass for the discovery of drugs