Health & Beauty

The Charles Worthington Dream Hair series is a unique take on hair and beauty publishing that really hits the beauty spot in a way that previous hair books have failed to do. These accessible, stylish, easy-to-use bibles based on real-life hair situations - Big Day Hair, Holiday Hair, City Hair and Big ...

In You Are Free (Even if You Don't Feel Like It), campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality and faith has helped her to offer advice, guidance and hope to those living with mental illness.

Being Beautiful is an inspiring anthology of writings on beauty - inner, outer and everything inbetween - from some of the world's most fascinating thinkers.

The Home Apothecary features a bounty of recipes: more than 75 original, natural, and absolutely chemical-free body care products from face masks to bug repellent to soothing lotions.

This black-and-white edition of Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.

You can be more productive, healthier, and happier for longer. Learn how, with The Most Effective Ways to Live Longer. Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each ...

The Changing Man explores the issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suffers in silence again.

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the ...

Kickstart your weight-loss and health goals with Trisha Lewis, the inspirational chef and Instagram slimming sensation.

Updated edition of one of the most respected introductions to Bipolar Disorder

Clean Skin from Within outlines a straightforward, two-week program to improve your complexion and energize your body with healthy food and natural, DIY skin care.

In The Nursing Mother's Companion, Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully.

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.

From shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives and tackle bathroom bottle clutter. With this advice-filled book you're just a page turn away from looking great and feeling even better.

Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends. This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it.

The first comprehensive history of the anti-diphtheria campaign and the factors which facilitated or hindered the rollout of a national childhood immunization programme in Ireland. Dwyer charts how this national goal was marked by conflict and tragedy and placed Ireland on the European frontline of the bacteriological revolution.

A guide on how to adopt a stress-free low-fat lifestyle, this book provides over 150 recipes to suit every occasion. The author deals with all the common concerns such as what to eat in restaurants and at parties and what to put in sandwiches, there are also tips on maintaining the regime.

In The Nursing Mother's Companion, Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully.

Practice makes perfect! Everyone knows sex in a long-term relationship can get stale sometimes. But isn't the same true for masturbation? Just like a familiar sexual relationship, where you fall into a pattern using the same moves and positions, masturbation can become routine and frankly boring. Just ...

25 Things Every New Mom Should Know presents the most-trusted baby-care in 25 succinct points which give new moms information, confidence, wisdom, and the ability to trust themselves.