Health & Beauty

Delicious and detox don't usually appear in the same sentence, but that's all about to change. Nutritious, delicious and easy to make natural recepies feature throughout this book.

The classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

Every parent wants the best for their child, but how do you go about giving your baby the skills they need to live a happy, fulfilled life? 'Best Start' has the answers. Psychologist Lynn Jenkins outlines what your baby needs in order to develop a positive idea of themselves and what you can do to meet those needs.

This book presents a diverse collection of essays, artworks and personal testimony exploring connections between mental health and the social constructs, political conditions, and technologies that that structure our lives. It features contributions from a broad range of artists, researchers, clinicians and mental health activists.

An acclaimed writer-doctor shares moving stories of mental illness

Prostate cancer is number three in the causes of early death from cancer. However, better awareness, earlier diagnosis and more sophisticated treatments can save lives, and have already reduced death rates in some countries. This new edition describes the many treatments available and presents the latest research.

Whether it's a son, husband, daughter or mother, having a problematic drug user in the family is disastrous. Family members have to deal with questions they never dreamed they'd have to answer. This book provides a simple, non-ideological guide for people whose families are affected by drug use.

Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan.This ...

Short guides let you grasp the essentials in less than an hour!

Stroke affects around 150,000 people each year in the UK, with about 49,000 episodes proving fatal. This book aims to help people prevent another stroke (or another cardiovascular event) and to live a full life after a stroke.

A thorough, up to the minute look at medical and practical issues in multiple sclerosis, so that those affected can make informed choices about treatment and lifestyle.

Secrets of the Centenarians delves into the reasons why the number of people living to 100 is growing at such an incredible rate.

For people who want to improve their diet but find that all too often life gets in the way. A look at the things which prevent us from achieving our healthy eating goals and a source of support, advice, inspiration.

Your child's world broadens as they become more mobile and vocal, and attend nursery or playgroup. In this book, designed to follow on from Dr Dawn's Guide to Your Baby's First Year, Dr Dawn guides you through the changes you will notice in the next three years, and helps you stay one step ahead in your child's expanding world.

As GP and mother of three, Dr Dawn takes you through the steep learning curve that presents when you become a parent, taking you through the basics of feeding, changing and bathing. This reassuring book tells you what to expect, covering everything from nappy rash and sore nipples to premature babies, twins and emergencies.

Short guides let you grasp the essentials in less than an hour!

Short guides let you grasp the essentials in less than an hour!

A balanced, impartial and informed look at complementary and alternative treatments for cancer by a pharmacologist

Short guides let you grasp the essentials in less than an hour!