Mind Body Spirit

Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day-this beautifully illustrated little book reminds us how to do it.

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related Tension Breathe ...

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related Tension Breathe ...

Your go-to reference for everything you need to know about numerology.

The Mind Remedy shows you how to make and use your own life-enhancing objects to nourish the mind.

'Exquisite... a deeply insightful memoir which charts our fundamental longings for place and identity, and ultimately our yearnings for love.' Helena Kennedy'Extremely moving...an unusually thoughtful take on becoming a mother, enabled by removing babyhood and biology.' GuardianHow to find an outlet ...

Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, connect and create.

Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.

“People come to us for help. They come for health and strength.” With these simple words David Mendel begins Proper Doctoring, a book about what it means (and takes) to be a good doctor, and for that reason very much a book for patients as well as doctors—which is to say a book for everyone. In ...

The Moon Fix is a modern moon ritual guide that teaches you how to harness the moon's cycles for your own personal growth and transformation.

First published in the 1920s, the author attempts to provide the reader with a guide to living. He lets his protagonist, called simply the prophet, deliver homilies on a variety of topics central to daily life: love marriage and children, work and play, possessions, beauty, truth, joy and sorrow and death.

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.

Happily, we do not have to remain trapped by the past. And he gives us the tools to deal with any negative emotions we may experience in the process.Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment;

"The Transformed Mind" is an inspiring collection of His Holiness the Dalai Lama's talks delivered over a period of nine years. In his characteristically endearing and informal style, one of the greatest spiritual leaders of our time examines the nature of the human mind and emphasises the need to transform ...

The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering exercises to help beginners and experienced practitioners live a more mindful life.

Fear and courage are showcased here in 25 true stories. At times humorous, often poignant, they shine a light on just what it means to be human.

All that can really be known of Patrick comes from his authentic writings - the Confessio and the Epistola (Address to the Soldiers of Coroticus). Thomas O'Loughlin's engaging yet scholarly reflections on these fifth-century texts lead us into a greater understanding of the mind of Patrick, the man, believer and missionary.

All religions agree on one thing: that to be human is to pray. This new collection of 365 meditations from BBC Radio 4's Prayer for the Day offers insights from across the faiths into happiness, integrity and spiritual wellbeing. The contributors give new perspectives on the challenges of our era, providing welcome opportunities,