Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
All religions agree on one thing: that to be human is to pray. This new collection of 365 meditations from BBC Radio 4's Prayer for the Day offers insights from across the faiths into happiness, integrity and spiritual wellbeing. The contributors give new perspectives on the challenges of our era, providing welcome opportunities,