For seasoned fans of formula One, this is an invaluable, easy-to-use reference book, while those who have only just discovered the exhilaration and compulsion of Grand Prix racing will find a superb introduction to the history of this most vibrant of sports.
The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering exercises to help beginners and experienced practitioners live a more mindful life.
'Beautiful' Adele Parks'Life affirming and compelling!' Clare Mackintosh'Tender and illuminating' Carys Bray'Its characters pulse with life and energy .
