Self Help

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Your Work from Home Life: Redefine, Reorganize and Reinvent Your Remote Work
MJ Fievre , Becca Anderson
Condition: Used, Like New
£16.95   £7.99

“A productive guide for our new world of remote work.” —Paula Rizzo, media consultant, speaker, and author of Listful Living

Whatever your remote work circumstance, learn how to be productive at home with nuggets of hard-earned wisdom. From choosing the best colors for workspace productivity ...


Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy
Sarah Rudell Beach
Condition: New
£9.99   £3.99

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.


Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Helen Kennerley
Condition: New
£10.99   £4.99

A self-help guide using Cognitive Behavioural Therapy techniques


The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health
Swami Saradananda
Condition: New
£13.99   £5.60

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.


The Spiritual Guide to Attracting Love: How to manifest the love you deserve
Carolyn Boyes
Condition: New
£12.99   £8.99

Part of a new series on using the Law of Attraction; The Spiritual Guide to Attracting Love jumps of the shelf with striking cover design and foil-blocking; Written by spiritual traditions expert, Carolyn Boyes, this is information you can trust.


Sleep Tight: Illustrated bedtime stories & meditations to soothe you to sleep
Alison Davies
Condition: New
£9.99   £5.99

Rediscover the magic of a reading before bed, and soothe yourself to sleep with Sleep Tight, a beautifully illustrated bedtime storybook for adults.


A Little Bit of Faith: Hopeful affirmations for every day of the year
Katie Piper
Condition: New
£16.99   £9.99

Much loved TV presenter and charity campaigner Katie Piper offers hopeful and encouraging daily affirmations for the entire year, showing that A Little Bit of Faith can take you a long way.


The Book of Rest: How to find calm in a chaotic world
James Reeves, Gabrielle Brown
Condition: New
£8.99   £3.99

'Impossibly wonderful' Daily Telegraph
Revised and updated with a brand new chapter.

Find peace in a restless world.


Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
Mark Freeston, Kevin Meares
Condition: New
£12.99   £5.99

Fully updated edition of the popular self-help book in the highly regarded Overcoming series


Complicated Lives: The Malaise of Modernity
Michael Willmott, William Nelson
Condition: New
£3.25

Examines the greatest conundrum of the modern world: why, despite being richer, healthier and more empowered than ever before, do we continue to feel threatened, under pressure and stressed?


The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery
Chris Prentiss
Condition: New
£15.99

Three step program of the Passages Treatment Center in Malibu, CA: how to heal the underlying causes, how to end relapse, how to end suffering.


The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
Andy Gibson
Condition: New
£12.99   £5.99

A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.


You are Not So Smart: Why Your Memory is Mostly Fiction, Why You Have Too Many Friends on Facebook and 46 Other Ways You're Deluding Yourself
David McRaney
Condition: Used, Like New
£9.99   £2.99

Think you're rational? Think again


Self Assertion For Women
Pamela E Butler
Condition: New
£12.99   £7.99

The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively ...


Thanks!
Robert Emmons
Condition: New
£12.99   £7.99

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation ...


How To Practise
Dalai Lama
Condition: New
£8.99   £3.99

Shows how to practise morality, how to practise meditation, and how to practise wisdom. This book presents the Dalai Lama's general teachings, his spirit, wisdom and sense of humour. It includes guidance on mental calm, altruism and compassion, refraining from harm, and focussing the mind.


The Essential Dalai Lama
The Dalai Lama, Howard C. Cutler, Edited By Rajiv Mehrotra
Condition: New
£10.99   £4.99

The first major compendium of the Dalai Lama's wisdom on all aspects of life from work to happiness and enlightenment.


Be Bad, Be Bold, Be Billie: Live Life the Billie Eilish Way
Scarlett Russell
Condition: New
£9.99   £3.99

**THE PERFECT GIFT FOR BILLIE EILISH FANS**


A celebration of Billie Eilish's refreshing outlook, creativity and independence. We all want a bit more Billie in our lives!


Start Where Others Stop: 9 strategies for optimising your mind
Zack George
Condition: New
£9.99   £4.99

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.


The Dog Guardian: Your Guide to a Happy, Well-Behaved Dog
Nigel Reed
Condition: New
£10.99   £4.99

Dog behaviourist Nigel Reed reveals the secrets to a happy, well behaved dog in his revolutionary new book The Dog Guardian.

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Page 1 of 6:    106 Items