Self Help

Much loved TV presenter and charity campaigner Katie Piper offers hopeful and encouraging daily affirmations for the entire year, showing that A Little Bit of Faith can take you a long way.

'Impossibly wonderful' Daily Telegraph
Revised and updated with a brand new chapter.

Find peace in a restless world.

Fully updated edition of the popular self-help book in the highly regarded Overcoming series

Examines the greatest conundrum of the modern world: why, despite being richer, healthier and more empowered than ever before, do we continue to feel threatened, under pressure and stressed?

Three step program of the Passages Treatment Center in Malibu, CA: how to heal the underlying causes, how to end relapse, how to end suffering.

A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.

Think you're rational? Think again

The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively ...

A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation ...

Shows how to practise morality, how to practise meditation, and how to practise wisdom. This book presents the Dalai Lama's general teachings, his spirit, wisdom and sense of humour. It includes guidance on mental calm, altruism and compassion, refraining from harm, and focussing the mind.

The first major compendium of the Dalai Lama's wisdom on all aspects of life from work to happiness and enlightenment.

**THE PERFECT GIFT FOR BILLIE EILISH FANS**


A celebration of Billie Eilish's refreshing outlook, creativity and independence. We all want a bit more Billie in our lives!

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.

Dog behaviourist Nigel Reed reveals the secrets to a happy, well behaved dog in his revolutionary new book The Dog Guardian.

You know that change has come to America. You want to be part of the solution - not part of the problem. You're asking what you can do for your country. But you don't know where to start. This book features 365 simple things you can do to make the land you love a better place for us all.

The Dream

It's believed that over 50 per cent of human communication is lost without body language. This book helps you to understanding people, whether at home, work or even on a date. It shows how to detect a liar, display self-confidence, identify hostile or aggressive behaviour and even digital and online body language.

Features information on balancing home and work responsibilities, maintaining an active sex life with their pregnant partner, babyproofing the home, supporting and encouraging their partner, and knowing when to offer help and when to back off. This title offers readers what they need to be a perfect partner and a super dad.

Invaluable life advice that goes beyond a style guide to act as a true handbook to modern masculinity

Death is the only certainty in life yet many people shy away from thinking about it until something traumatic happens, which can throw us into turmoil.