For people who want to improve their diet but find that all too often life gets in the way. A look at the things which prevent us from achieving our healthy eating goals and a source of support, advice, inspiration.
This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.
Thousands of people every year think about starting their own business. This book offers inspirational, real-life advice on how to work out if this route is right for you, and how to get started on the path to becoming an entrepreneur.
