Health & Beauty

"Originally published in 2020 by Orion Spring, an imprint of the Orion Publishing Group Ltd, in London, UK"--Title page verso.

Updated edition of one of the most respected introductions to Bipolar Disorder

Is mental illness a disease of the brain or a disease of the mind?

In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick.

Written with a minimum of technical terms, this book includes basic instructions on how to assess the patient and the problem, from cuts, bites and burns through drowning, fractures and poisons, to strokes, heart attacks and head injuries.

Explains how to incorporate natural health, emotional healing, and spirituality into everyday life with simple, effective information and techniques that work. This book offers an overview of the field of holistic health and features exercises and tips for the reader to try. It helps demystify often complex topics, presenting them in clear terms.

Designed to show you how to enjoy the many therapeutic benefits of massage, this title explains the basic techniques and gives you detailed sequences for massaging every part of the body. It enables you to develop your own unique massage style and create specially tailored programmes.

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone.

A couple's guide to emotional and sexual intimacy. It celebrates what it means to be in love, have the best sex ever, share a new level of intimacy, and explore and enjoy different aspects of being a couple. It reveals how you can add spontaneity and passion to your relationship, and find out and provide what each of you wants.

A guide to Ayurveda, the oldest complete medical system in the world. It addresses the balancing of the three vital doshas in the body - Vata, Pitta and Kapha - in a holistic approach to diet and lifestyle. It provides an in-depth analysis of body/mind types and Ayurvedic cures for common diseases.

Helps readers decide which form of yoga is most appropriate for them, presenting the different forms in a clear, accessible way and showing the basic postures and movements of each form. This title covers the five main forms of yoga practised in the west: Astanga; Iyengar; Viniyoga; and Sivananda.

The 28 by Sam Wood program, combining quick, simple, delicious meals with a daily 28 minute exercise program has transformed more than 100,000 people's lives. Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch - a special 7 minute workout that anyone ...

'A dream come true for insomniacs' (DAILY MAIL), THE SLEEP BOOK's revolutionary five-week plan will help you to say goodbye to sleepless nights.

Provocative, ground-breaking and entertaining, the world's leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones.

The purpose of this book is to give its readers a comprehensive and complete compendium of medicinal plants from the East which will provide them with a logical concept that will be used as a compass for the discovery of drugs

Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body ...

Designed for providers of women's healthcare, this manual guides those implementing QI and safety programs with emphasis on obstetrics and gynecology. The book contains case-based elements to improve accessibility and understanding. The editors are involved with global initiatives educating physicians in safety aspects of practice.

Combining up-to-date science with anecdotal witticisms, this groundbreaking book explores obsessive-compulsive traits. It looks at the cause of these traits in the brain, and how we can manage them day-to-day. Discussing the link between brain evolution and obsessive traits, this is a highly insightful and original look into common compulsions.

CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way.

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