Health & Beauty

This guide provides practical advice for family and friends of those experiencing anxiety. Written by a psychologist with years of experience in helping clients live better with anxiety, it shows you how best to understand, help and support your loved one.

This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the ...

From eBay to the hit TLC reality show Miami Ink, tattoos have never been more popular! Approaching the fascinating world of tattoo art from the perspective of design, The Tattoo Sourcebook offers basic instruction on designing a tattoo and over 500 images to help you choose one that's right for you. ...

How to look younger and feel better, with or without surgery, from the Viel Brothers - expert cosmetic surgeons and internationally recognised pioneers in the art of looking good.

Written by an expert in nutrition and naturopathy, the easy-to-follow diet, lifestyle and supplement plans of this title provide a totally natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. Today many of us are faced with extremely high ...

You can change your relationship with food for the better. Clinical psychologists Juliet Rosewall and Amy Chisholm, and dietitian Maureen Moerbeck get to the heart of your issues with food and give you the tools you need to overcome them.

One of the UK's leading diabetes physicians provides cutting-edge but practical guidance on the causes and drivers of metabolic syndrome and type 2 diabetes, how to manage it most effectively and how to minimise medication and complications.

Provides a low-carb, high-protein diet and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. This book gets to the bottom of why we overeat - and shows how to stop.

A home should be a peaceful oasis, providing a calm refuge from stress and tension. This book is full of inspirational ideas, practical advice, photographs and helpful hints and tips to make every home a spiritual place. It begins with an in-depth look at the philosophy and application of Feng Shui.

Cosmopolitan Sex Positions is a frank and sophisticated book for the smart woman who, whether single or in a relationship, wants to keep her sex life sizzling forever. Hit a C note with positions to caress the clitoris, limber up and become a sex gymnast or re-enact your favourite movie sex scene.

Release your inner vixen with these down and dirty sex secrets that will crank up the heat in the bedroom and leave him breathless...and panting for more More than 100 tips on how to be wickedly sexy, downright forthright, uninhibited, and erotically adventurous will bring out the bad girl in you and ...

Sex is about more than changing positions; it's about getting to know each other and taking pleasure in each others excitement. Drawing on the ancient sex manual, Kama Sutra Sex Tips distills the best positions and techniques to help even the most unconfident get the most from their sex life. This book ...

Practice makes perfect! Everyone knows sex in a long-term relationship can get stale sometimes. But isn't the same true for masturbation? Just like a familiar sexual relationship, where you fall into a pattern using the same moves and positions, masturbation can become routine and frankly boring. Just ...

Sharon Begley examines the whole spectrum of compulsive behaviour, and explains how even the most mild of compulsions can signify anxiety.

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up

We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?

Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.
The Total Fitness Manual combines ...

Even in the smallest gardens, along country roads, in the fields, in the hills, in the mountains and in our pantries, there's a world of remedies waiting for us. Herbs and plants, in fact, provide invaluable help not only in digesting, but also in personal care and in achieving a state of well-being.

A timely, empowering and empathetic collection of stories that cuts through the embarrassment, myths and silence that have surrounded women's understanding of their own changing bodies for too long.

A comprehensive, practical user's guide for Traditional Chinese Medicine.

A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.