28 by Sam Wood

28 by Sam Wood

Sam Wood
Our Price:  £4.99
List Price:  £20.00
Saving Of:  75%



In stock

Author:  Sam Wood
Condition:  New
Format:  Paperback
Pages:  240
Publisher:  Hardie Grant Books
Year:  2017
ISBN:  9781743793411

28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives.

Now, for the first time, the best of 28 by Sam Wood has been brought together in a book, including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible.

Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

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