The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.
Vegan food is everywhere. It's tasty, varied and ethical. Gone are the days when the bland and the brown dominated a vegan's recipe choices. Covering ingredients, nutrients and recipes this new book will help you create a series of flavourful dishes, for entertaining friends, cooking for a family or simply a solo night of vegan joy!
Everybody want to be happy. But do we really know what 'happiness' is and how it contributes to a fulfilling life? In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement. This simple principle, lies at the heart of this book and will assist you to enjoy a richer and more fulfilling life.