Vegan Recipes to Enhance Your Yoga Life: Food to Balance and Invigorate Your Chakras

Vegan Recipes to Enhance Your Yoga Life: Food to Balance and Invigorate Your Chakras

Sarah Wilkinson
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List Price:  £12.99
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Author:  Sarah Wilkinson
Condition:  New
Format:  Paperback
Pages:  144
Publisher:  Ryland, Peters & Small Ltd
Year:  2020
ISBN:  9781782498476

Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body, and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals, and Sarah’s wonderful chakra cakes, suitable for vegans and vegetarians, and wheat and gluten free. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning, you will begin to see noticeable positive shifts in your world. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.

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