:60 Second Menopause Management: The Quickest Ways to Handle Problems and Discomfort

The authors provide hundreds of proven tips and techniques for quickly handling menopause symptoms. Included in this clear, concise guide are solutions for sexual problems, quick remedies for hot flashes, and descriptions of natural food sources and herbs for better nutrition. :60 Second Menopause Management is an invaluable tool that offers caring advice and up-to-date information to help women efficiently manage the passage through menopause.