Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body ...
You can be more productive, healthier, and happier for longer. Learn how, with The Most Effective Ways to Live Longer. Jonny Bowden, one of America's top nutritionists, can lengthen your life. His recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each ...
This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.