Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body ...
Under a minute to spare? Why not spend it learning the essence of a subject you either feel you should know about or have been meaning to learn about. Whether it’s the Theory of Relativity or Fermat’s Last Theorem, the Golden Ratio or the Garden of Eden, Anarchism or Monetarism, Pavlov’s Dog or ...
This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.