Includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle various aspects of stress. This book offers a plan that has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most.
A beautiful and fanciful way to relieve stress!Stress Less Coloring - Fantasy will inspire you to find peace and relaxation in the beauty of mythical creatures. By concentrating on coloring and shading any of the 100 stunning fantastical designs, you'll calm your mind in a creative, relaxing, and therapeutic ...
Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school.
