Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Anaemia, or lack of red blood cells, is the commonest physical abnormality in humans worldwide, and can be a symptom of a serious underlying disorder. Coping with Anaemia looks at the many reasons why people may be anaemic, including the controversial question of nutritional anaemia.
