How to Go Digital Free: Expert Tips to Guide Your Digital Detox

How to Go Digital Free: Expert Tips to Guide Your Digital Detox

Orianna Fielding
Our Price:  £4.75
List Price:  £9.99
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Author:  Orianna Fielding
Condition:  New
Format:  Paperback
Pages:  128
Publisher:  Welbeck Publishing Group
Year:  2020
ISBN:  9781787395077

More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

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