Designed to show you how to enjoy the many therapeutic benefits of massage, this title explains the basic techniques and gives you detailed sequences for massaging every part of the body. It enables you to develop your own unique massage style and create specially tailored programmes.
Healthier Gluten-Free is a unique cookbook that educates the reader on how to cook without these nutritionally deficient ingredients and instead prepare meals that focus on flavorful, health-full gluten-free ingredients