Mindful Birthing Nancy Bardacke
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Add to Basket Author: Nancy BardackeCondition: Used, Like NewFormat: PaperbackPages: 384Publisher: HarperCollins Publishers IncYear: 2012ISBN: 9780061963957
Condition notes: New and unread with some mild cosmetic damage to the cover
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing