A guide to putting the pain we all experience in life to positive use. Based on interviews, accounts and the author's own hard won experience, it uncovers the power of drawing passion, beauty and wisdom from the unlikeliest of places. It helps you discover your own inner strength and start living a life of effortless grace.
In You Are Free (Even if You Don't Feel Like It), campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality and faith has helped her to offer advice, guidance and hope to those living with mental illness.