Fully updated to include changes to official guidelines and policies, this award-winning comprehensive pregnancy bible is with mum-to-be every step of the way, from coping with morning sickness to preparing for labour.
Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.
This book brings into focus a topic that has been overlooked in the scholarship on reproduction and will be of interest to professionals and expectant parents alike.