Meditation Made Easy

Meditation Made Easy

Lorin Roche
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List Price:  £13.50
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Author:  Lorin Roche
Condition:  Used, Like New
Format:  Paperback
Pages:  224
Publisher:  HarperCollins Publishers Inc
Year:  1998
ISBN:  9780062515421

Condition notes:
Unread

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

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